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Health
diet rich in vitamins and minerals can help reduce acne. Fruits are a great source of anti-oxidants that can help reveal a fresh, cleaner face. Vitamin C is essential to fighting off infections and inflammation. It also helps acne heal fasterVitamin B5 has been proven to help acne heal faster. However, it has to be taken in large doses and monitored by a dermatologist. Try avoiding too much sweets and oily foods as they could promote the production of oil and could keep pimples from healing quickly.
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Hygiene. Make sure that everything that comes in contact with your face is clean. Have your pillow cases and bed sheets replaced every so often so that they do not carry bacterial that could cause acne. Refrain from touching your face tooWash your hands often. This is a great way to prevent both acne break outs and a host of other bacteria-caused illnesses
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